Ranch by Cosmo's Spicy Ranch nutrition facts
Macro breakdown
3.5 g
4% of calories
3.5 g
4% of calories
34.5 g
92% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
345
for 1 × 29 g
Protein
3.5 g
Carbs
3.5 g
Fat
34.5 g
Fibre
0 g
Sugar
3.5 g
Sodium
397 mg
Nutrition facts
| Calories | 345 |
| Protein | 3.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 34.5 g |
| Saturated fat | 5.2 g |
| Sodium | 397 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 345 | 3.5 g | 3.5 g | 34.5 g | 397 mg |
| Per 100 g | 1,190 | 11.9 g | 11.9 g | 119 g | 1,369 mg |
Is Ranch by Cosmo's Spicy Ranch healthy?
Ranch by Cosmo's Spicy Ranch has 345 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (397 mg per serving).
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Frequently asked
How many calories are in Ranch by Cosmo's Spicy Ranch?
Ranch by Cosmo's Spicy Ranch has 345 calories per serving (29 g (29 g)).
How much protein is in Ranch by Cosmo's Spicy Ranch?
A serving of Ranch by Cosmo's Spicy Ranch contains 3.5 g of protein.
How many carbs are in Ranch by Cosmo's Spicy Ranch?
A serving of Ranch by Cosmo's Spicy Ranch has 3.5 g of carbohydrates, including 3.5 g of sugar.