Ranch Crunchy Corn Kernels by Corn Nuts nutrition facts

458calories per 48 g (48 g)

Macro breakdown

Protein

8.3 g

7% of calories

Carbs

70.8 g

61% of calories

Fat

16.7 g

32% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

458

for 1 × 48 g

Protein

8.3 g

Carbs

70.8 g

Fat

16.7 g

Fibre

4.2 g

Sugar

0 g

Sodium

729 mg

Nutrition facts

Calories	458
Protein	8.3 g
Carbohydrates	70.8 g
Sugar	0 g
Fibre	4.2 g
Fat	16.7 g
Saturated fat	2.1 g
Sodium	729 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 48 g (48 g)	458	8.3 g	70.8 g	16.7 g	729 mg
Per 100 g	954	17.4 g	147.5 g	34.8 g	1,519 mg

Is Ranch Crunchy Corn Kernels by Corn Nuts healthy?

Ranch Crunchy Corn Kernels by Corn Nuts has 458 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (729 mg per serving).

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Frequently asked

How many calories are in Ranch Crunchy Corn Kernels by Corn Nuts?

Ranch Crunchy Corn Kernels by Corn Nuts has 458 calories per serving (48 g (48 g)).

How much protein is in Ranch Crunchy Corn Kernels by Corn Nuts?

A serving of Ranch Crunchy Corn Kernels by Corn Nuts contains 8.3 g of protein.

How many carbs are in Ranch Crunchy Corn Kernels by Corn Nuts?

A serving of Ranch Crunchy Corn Kernels by Corn Nuts has 70.8 g of carbohydrates, including 0 g of sugar.

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