Ranch Dip by Essential Everyday nutrition facts

182calories per 2 tbsp (33 g)

Macro breakdown

Protein

3 g

7% of calories

Carbs

9.1 g

20% of calories

Fat

15.2 g

74% of calories

Portion calculator

Base serving: 2 tbsp (33 g)

Servings

Calories

182

for 1 × 2 tbsp

Protein

3 g

Carbs

9.1 g

Fat

15.2 g

Fibre

0 g

Sugar

3 g

Sodium

636 mg

Nutrition facts

Calories	182
Protein	3 g
Carbohydrates	9.1 g
Sugar	3 g
Fibre	0 g
Fat	15.2 g
Saturated fat	3 g
Sodium	636 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (33 g)	182	3 g	9.1 g	15.2 g	636 mg
Per 100 g	552	9.2 g	27.5 g	46.1 g	1,927 mg

Is Ranch Dip by Essential Everyday healthy?

Ranch Dip by Essential Everyday has 182 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (636 mg per serving).

Track Ranch Dip by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Ranch Dip by Essential Everyday?

Ranch Dip by Essential Everyday has 182 calories per serving (2 tbsp (33 g)).

How much protein is in Ranch Dip by Essential Everyday?

A serving of Ranch Dip by Essential Everyday contains 3 g of protein.

How many carbs are in Ranch Dip by Essential Everyday?

A serving of Ranch Dip by Essential Everyday has 9.1 g of carbohydrates, including 3 g of sugar.

Track Ranch Dip by Essentia… in MunchMate →