Ranch Dip, Ranch by Big Y nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
16% of calories
Carbs
10.7 g
23% of calories
Fat
12.5 g
61% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
7.1 g
Carbs
10.7 g
Fat
12.5 g
Fibre
0 g
Sugar
7.1 g
Sodium
643 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 7.1 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 7.1 g | 10.7 g | 12.5 g | 643 mg |
| Per 100 g | 639 | 25.5 g | 38.2 g | 44.6 g | 2,296 mg |
Is Ranch Dip, Ranch by Big Y healthy?
Ranch Dip, Ranch by Big Y has 179 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Ranch Dip, Ranch by Big Y?
Ranch Dip, Ranch by Big Y has 179 calories per serving (28 g (28 g)).
How much protein is in Ranch Dip, Ranch by Big Y?
A serving of Ranch Dip, Ranch by Big Y contains 7.1 g of protein.
How many carbs are in Ranch Dip, Ranch by Big Y?
A serving of Ranch Dip, Ranch by Big Y has 10.7 g of carbohydrates, including 7.1 g of sugar.