Ranch Flavored Corn Nuts by Corn Nuts nutrition facts

464calories per 0.33 cup (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

62% of calories

Fat

16.1 g

32% of calories

Portion calculator

Base serving: 0.33 cup (28 g)

Servings

Calories

464

for 1 × 0.33 cup

Protein

7.1 g

Carbs

71.4 g

Fat

16.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

714 mg

Nutrition facts

Calories	464
Protein	7.1 g
Carbohydrates	71.4 g
Sugar	0 g
Fibre	3.6 g
Fat	16.1 g
Saturated fat	1.8 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (28 g)	464	7.1 g	71.4 g	16.1 g	714 mg
Per 100 g	1,657	25.5 g	255 g	57.5 g	2,550 mg

Is Ranch Flavored Corn Nuts by Corn Nuts healthy?

Ranch Flavored Corn Nuts by Corn Nuts has 464 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Ranch Flavored Corn Nuts by Corn Nuts?

Ranch Flavored Corn Nuts by Corn Nuts has 464 calories per serving (0.33 cup (28 g)).

How much protein is in Ranch Flavored Corn Nuts by Corn Nuts?

A serving of Ranch Flavored Corn Nuts by Corn Nuts contains 7.1 g of protein.

How many carbs are in Ranch Flavored Corn Nuts by Corn Nuts?

A serving of Ranch Flavored Corn Nuts by Corn Nuts has 71.4 g of carbohydrates, including 0 g of sugar.

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