Ranch Flavored Dip by Harris Teeter nutrition facts
Macro breakdown
3 g
9% of calories
9.1 g
28% of calories
9.1 g
63% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
136
for 1 × 2 tbsp
Protein
3 g
Carbs
9.1 g
Fat
9.1 g
Fibre
0 g
Sugar
6.1 g
Sodium
636 mg
Nutrition facts
| Calories | 136 |
| Protein | 3 g |
| Carbohydrates | 9.1 g |
| Sugar | 6.1 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 1.5 g |
| Sodium | 636 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 136 | 3 g | 9.1 g | 9.1 g | 636 mg |
| Per 100 g | 412 | 9.2 g | 27.5 g | 27.5 g | 1,927 mg |
Is Ranch Flavored Dip by Harris Teeter healthy?
Ranch Flavored Dip by Harris Teeter has 136 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (636 mg per serving).
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Frequently asked
How many calories are in Ranch Flavored Dip by Harris Teeter?
Ranch Flavored Dip by Harris Teeter has 136 calories per serving (2 tbsp (33 g)).
How much protein is in Ranch Flavored Dip by Harris Teeter?
A serving of Ranch Flavored Dip by Harris Teeter contains 3 g of protein.
How many carbs are in Ranch Flavored Dip by Harris Teeter?
A serving of Ranch Flavored Dip by Harris Teeter has 9.1 g of carbohydrates, including 6.1 g of sugar.