Ranch Peanuts by Lance nutrition facts
564calories per 39 g (39 g)
Macro breakdown
Protein
23.1 g
16% of calories
Carbs
30.8 g
21% of calories
Fat
41 g
63% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
564
for 1 × 39 g
Protein
23.1 g
Carbs
30.8 g
Fat
41 g
Fibre
10.3 g
Sugar
2.6 g
Sodium
410 mg
Nutrition facts
| Calories | 564 |
| Protein | 23.1 g |
| Carbohydrates | 30.8 g |
| Sugar | 2.6 g |
| Fibre | 10.3 g |
| Fat | 41 g |
| Saturated fat | 7.7 g |
| Sodium | 410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 564 | 23.1 g | 30.8 g | 41 g | 410 mg |
| Per 100 g | 1,446 | 59.2 g | 79 g | 105.1 g | 1,051 mg |
Is Ranch Peanuts by Lance healthy?
Ranch Peanuts by Lance has 564 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (410 mg per serving).
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Frequently asked
How many calories are in Ranch Peanuts by Lance?
Ranch Peanuts by Lance has 564 calories per serving (39 g (39 g)).
How much protein is in Ranch Peanuts by Lance?
A serving of Ranch Peanuts by Lance contains 23.1 g of protein.
How many carbs are in Ranch Peanuts by Lance?
A serving of Ranch Peanuts by Lance has 30.8 g of carbohydrates, including 2.6 g of sugar.