Ras El Hanout by Lidl nutrition facts
138calories per 11 oz (312 g)
Macro breakdown
Protein
3.9 g
11% of calories
Carbs
9.9 g
29% of calories
Fat
9.3 g
60% of calories
Portion calculator
Base serving: 11 oz (312 g)
Servings
Calories
138
for 1 × 11 oz
Protein
3.9 g
Carbs
9.9 g
Fat
9.3 g
Fibre
0.6 g
Sugar
1.9 g
Sodium
183 mg
Nutrition facts
| Calories | 138 |
| Protein | 3.9 g |
| Carbohydrates | 9.9 g |
| Sugar | 1.9 g |
| Fibre | 0.6 g |
| Fat | 9.3 g |
| Saturated fat | 5.8 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 11 oz (312 g) | 138 | 3.9 g | 9.9 g | 9.3 g | 183 mg |
| Per 100 g | 44 | 1.2 g | 3.2 g | 3 g | 59 mg |
Is Ras El Hanout by Lidl healthy?
Ras El Hanout by Lidl has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ras El Hanout by Lidl?
Ras El Hanout by Lidl has 138 calories per serving (11 oz (312 g)).
How much protein is in Ras El Hanout by Lidl?
A serving of Ras El Hanout by Lidl contains 3.9 g of protein.
How many carbs are in Ras El Hanout by Lidl?
A serving of Ras El Hanout by Lidl has 9.9 g of carbohydrates, including 1.9 g of sugar.