Rasam nutrition facts
27calories per 1 cup (240 g)
Macro breakdown
Protein
1 g
15% of calories
Carbs
3.5 g
52% of calories
Fat
1 g
33% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
27
for 1 × 1 cup
Protein
1 g
Carbs
3.5 g
Fat
1 g
Fibre
0.7 g
Sugar
2 g
Sodium
260 mg
Nutrition facts
| Calories | 27 |
| Protein | 1 g |
| Carbohydrates | 3.5 g |
| Sugar | 2 g |
| Fibre | 0.7 g |
| Fat | 1 g |
| Saturated fat | 0.4 g |
| Sodium | 260 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 27 | 1 g | 3.5 g | 1 g | 260 mg |
| Per 100 g | 11 | 0.4 g | 1.5 g | 0.4 g | 108 mg |
Is Rasam healthy?
Rasam has 27 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Rasam?
Rasam has 27 calories per serving (1 cup (240 g)).
How much protein is in Rasam?
A serving of Rasam contains 1 g of protein.
How many carbs are in Rasam?
A serving of Rasam has 3.5 g of carbohydrates, including 2 g of sugar.