Rasam Powder nutrition facts
307calories per 2 tsp (5 g)
Macro breakdown
Protein
18 g
23% of calories
Carbs
34 g
44% of calories
Fat
11 g
32% of calories
Portion calculator
Base serving: 2 tsp (5 g)
Servings
Calories
307
for 1 × 2 tsp
Protein
18 g
Carbs
34 g
Fat
11 g
Fibre
8 g
Sugar
2 g
Sodium
400 mg
Nutrition facts
| Calories | 307 |
| Protein | 18 g |
| Carbohydrates | 34 g |
| Sugar | 2 g |
| Fibre | 8 g |
| Fat | 11 g |
| Saturated fat | 2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tsp (5 g) | 307 | 18 g | 34 g | 11 g | 400 mg |
| Per 100 g | 6,140 | 360 g | 680 g | 220 g | 8,000 mg |
Is Rasam Powder healthy?
Rasam Powder has 307 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rasam Powder?
Rasam Powder has 307 calories per serving (2 tsp (5 g)).
How much protein is in Rasam Powder?
A serving of Rasam Powder contains 18 g of protein.
How many carbs are in Rasam Powder?
A serving of Rasam Powder has 34 g of carbohydrates, including 2 g of sugar.