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Raspberries by Dole nutrition facts

57calories per 1 cup (140 g)

Macro breakdown

Protein

1.4 g

9% of calories

Carbs

12.1 g

80% of calories

Fat

0.7 g

11% of calories

Portion calculator

Base serving: 1 cup (140 g)

Servings

Calories

57

for 1 × 1 cup

Protein

1.4 g

Carbs

12.1 g

Fat

0.7 g

Fibre

6.4 g

Sugar

4.3 g

Sodium

0 mg

Nutrition facts

Calories57
Protein1.4 g
Carbohydrates12.1 g
Sugar4.3 g
Fibre6.4 g
Fat0.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (140 g)571.4 g12.1 g0.7 g0 mg
Per 100 g411 g8.6 g0.5 g0 mg

Is Raspberries by Dole healthy?

Raspberries by Dole has 57 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Raspberries by Dole?

Raspberries by Dole has 57 calories per serving (1 cup (140 g)).

How much protein is in Raspberries by Dole?

A serving of Raspberries by Dole contains 1.4 g of protein.

How many carbs are in Raspberries by Dole?

A serving of Raspberries by Dole has 12.1 g of carbohydrates, including 4.3 g of sugar.

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