Raspberries nutrition facts

50calories per 1 cup (123 g)

Macro breakdown

Protein

1.1 g

8% of calories

Carbs

11.9 g

86% of calories

Fat

0.4 g

6% of calories

Base serving: 1 cup (123 g)

Servings

Calories

for 1 × 1 cup

Protein

1.1 g

Carbs

11.9 g

Fat

0.4 g

Fibre

6.5 g

Sugar

4.4 g

Sodium

1 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (123 g)	50	1.1 g	11.9 g	0.4 g	1 mg
Per 100 g	41	0.9 g	9.7 g	0.3 g	1 mg

Raspberries has 50 calories per serving. Here's the quick read:

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How many calories are in Raspberries?

Raspberries has 50 calories per serving (1 cup (123 g)).

How much protein is in Raspberries?

A serving of Raspberries contains 1.1 g of protein.

How many carbs are in Raspberries?

A serving of Raspberries has 11.9 g of carbohydrates, including 4.4 g of sugar.