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Raspberries, Frozen nutrition facts

51calories per 1 cup (123 g)

Macro breakdown

Protein

1.2 g

9% of calories

Carbs

10.9 g

82% of calories

Fat

0.5 g

9% of calories

Portion calculator

Base serving: 1 cup (123 g)

Servings

Calories

51

for 1 × 1 cup

Protein

1.2 g

Carbs

10.9 g

Fat

0.5 g

Fibre

5.2 g

Sugar

5.9 g

Sodium

1.3 mg

Nutrition facts

Calories51
Protein1.2 g
Carbohydrates10.9 g
Sugar5.9 g
Fibre5.2 g
Fat0.5 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (123 g)511.2 g10.9 g0.5 g1 mg
Per 100 g420.9 g8.9 g0.4 g1 mg

Is Raspberries, Frozen healthy?

Raspberries, Frozen has 51 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Raspberries, Frozen?

Raspberries, Frozen has 51 calories per serving (1 cup (123 g)).

How much protein is in Raspberries, Frozen?

A serving of Raspberries, Frozen contains 1.2 g of protein.

How many carbs are in Raspberries, Frozen?

A serving of Raspberries, Frozen has 10.9 g of carbohydrates, including 5.9 g of sugar.

Track Raspberries, Frozen in MunchMate