Raspberry by Mezonos Maven Bakery nutrition facts
Macro breakdown
7.1 g
6% of calories
53.6 g
43% of calories
28.6 g
51% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
196 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 7.1 g | 53.6 g | 28.6 g | 196 mg |
| Per 100 g | 1,657 | 25.5 g | 191.4 g | 102.1 g | 700 mg |
Is Raspberry by Mezonos Maven Bakery healthy?
Raspberry by Mezonos Maven Bakery has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raspberry by Mezonos Maven Bakery?
Raspberry by Mezonos Maven Bakery has 464 calories per serving (1 oz (28 g)).
How much protein is in Raspberry by Mezonos Maven Bakery?
A serving of Raspberry by Mezonos Maven Bakery contains 7.1 g of protein.
How many carbs are in Raspberry by Mezonos Maven Bakery?
A serving of Raspberry by Mezonos Maven Bakery has 53.6 g of carbohydrates, including 17.9 g of sugar.