Raspberry Dark Chocolate Squares by Ghirardelli nutrition facts
Macro breakdown
6.3 g
4% of calories
62.5 g
45% of calories
31.2 g
51% of calories
Portion calculator
Base serving: 3 square (32 g)
Calories
469
for 1 × 3 square
Protein
6.3 g
Carbs
62.5 g
Fat
31.2 g
Fibre
6.2 g
Sugar
46.9 g
Sodium
0 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 62.5 g |
| Sugar | 46.9 g |
| Fibre | 6.2 g |
| Fat | 31.2 g |
| Saturated fat | 18.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 square (32 g) | 469 | 6.3 g | 62.5 g | 31.2 g | 0 mg |
| Per 100 g | 1,466 | 19.5 g | 195.3 g | 97.5 g | 0 mg |
Is Raspberry Dark Chocolate Squares by Ghirardelli healthy?
Raspberry Dark Chocolate Squares by Ghirardelli has 469 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
Track Raspberry Dark Chocolate Squares by Ghirardelli in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Raspberry Dark Chocolate Squares by Ghirardelli?
Raspberry Dark Chocolate Squares by Ghirardelli has 469 calories per serving (3 square (32 g)).
How much protein is in Raspberry Dark Chocolate Squares by Ghirardelli?
A serving of Raspberry Dark Chocolate Squares by Ghirardelli contains 6.3 g of protein.
How many carbs are in Raspberry Dark Chocolate Squares by Ghirardelli?
A serving of Raspberry Dark Chocolate Squares by Ghirardelli has 62.5 g of carbohydrates, including 46.9 g of sugar.