Raspberry Superfood Jam by Malk nutrition facts

188calories per 1 tbsp (16 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

37.5 g

84% of calories

Fat

3.1 g

16% of calories

Portion calculator

Base serving: 1 tbsp (16 g)

Servings

Calories

188

for 1 × 1 tbsp

Protein

0 g

Carbs

37.5 g

Fat

3.1 g

Fibre

12.5 g

Sugar

25 g

Sodium

0 mg

Nutrition facts

Calories	188
Protein	0 g
Carbohydrates	37.5 g
Sugar	25 g
Fibre	12.5 g
Fat	3.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (16 g)	188	0 g	37.5 g	3.1 g	0 mg
Per 100 g	1,175	0 g	234.4 g	19.5 g	0 mg

Is Raspberry Superfood Jam by Malk healthy?

Raspberry Superfood Jam by Malk has 188 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raspberry Superfood Jam by Malk?

Raspberry Superfood Jam by Malk has 188 calories per serving (1 tbsp (16 g)).

How much protein is in Raspberry Superfood Jam by Malk?

A serving of Raspberry Superfood Jam by Malk contains 0 g of protein.

How many carbs are in Raspberry Superfood Jam by Malk?

A serving of Raspberry Superfood Jam by Malk has 37.5 g of carbohydrates, including 25 g of sugar.

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