Raw Cashews by Nature's Garden nutrition facts
Macro breakdown
17.9 g
12% of calories
32.1 g
22% of calories
42.9 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
32.1 g
Fat
42.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 32.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 32.1 g | 42.9 g | 0 mg |
| Per 100 g | 2,039 | 63.9 g | 114.6 g | 153.2 g | 0 mg |
Is Raw Cashews by Nature's Garden healthy?
Raw Cashews by Nature's Garden has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Raw Cashews by Nature's Garden in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Raw Cashews by Nature's Garden?
Raw Cashews by Nature's Garden has 571 calories per serving (1 oz (28 g)).
How much protein is in Raw Cashews by Nature's Garden?
A serving of Raw Cashews by Nature's Garden contains 17.9 g of protein.
How many carbs are in Raw Cashews by Nature's Garden?
A serving of Raw Cashews by Nature's Garden has 32.1 g of carbohydrates, including 7.1 g of sugar.