Raw Cashews by Planters nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
13% of calories
Carbs
28.6 g
20% of calories
Fat
42.9 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
17.9 g
Carbs
28.6 g
Fat
42.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 536 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 17.9 g | 28.6 g | 42.9 g | 0 mg |
| Per 100 g | 1,914 | 63.9 g | 102.1 g | 153.2 g | 0 mg |
Is Raw Cashews by Planters healthy?
Raw Cashews by Planters has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Raw Cashews by Planters in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Raw Cashews by Planters?
Raw Cashews by Planters has 536 calories per serving (1 oz (28 g)).
How much protein is in Raw Cashews by Planters?
A serving of Raw Cashews by Planters contains 17.9 g of protein.
How many carbs are in Raw Cashews by Planters?
A serving of Raw Cashews by Planters has 28.6 g of carbohydrates, including 7.1 g of sugar.