Raw Pine Nuts by Ferris nutrition facts
667calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
8% of calories
Carbs
13.3 g
8% of calories
Fat
66.7 g
85% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
667
for 1 × 0.25 cup
Protein
13.3 g
Carbs
13.3 g
Fat
66.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 667 |
| Protein | 13.3 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 66.7 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 667 | 13.3 g | 13.3 g | 66.7 g | 0 mg |
| Per 100 g | 2,223 | 44.3 g | 44.3 g | 222.3 g | 0 mg |
Is Raw Pine Nuts by Ferris healthy?
Raw Pine Nuts by Ferris has 667 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Raw Pine Nuts by Ferris?
Raw Pine Nuts by Ferris has 667 calories per serving (0.25 cup (30 g)).
How much protein is in Raw Pine Nuts by Ferris?
A serving of Raw Pine Nuts by Ferris contains 13.3 g of protein.
How many carbs are in Raw Pine Nuts by Ferris?
A serving of Raw Pine Nuts by Ferris has 13.3 g of carbohydrates, including 3.3 g of sugar.