Raw Pumpkin Seeds by Shoprite nutrition facts

571calories per 3 tbsp (28 g)

Macro breakdown

Protein

28.6 g

19% of calories

Carbs

10.7 g

7% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

571

for 1 × 3 tbsp

Protein

28.6 g

Carbs

10.7 g

Fat

50 g

Fibre

7.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	28.6 g
Carbohydrates	10.7 g
Sugar	0 g
Fibre	7.1 g
Fat	50 g
Saturated fat	8.9 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (28 g)	571	28.6 g	10.7 g	50 g	0 mg
Per 100 g	2,039	102.1 g	38.2 g	178.6 g	0 mg

Is Raw Pumpkin Seeds by Shoprite healthy?

Raw Pumpkin Seeds by Shoprite has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Raw Pumpkin Seeds by Shoprite?

Raw Pumpkin Seeds by Shoprite has 571 calories per serving (3 tbsp (28 g)).

How much protein is in Raw Pumpkin Seeds by Shoprite?

A serving of Raw Pumpkin Seeds by Shoprite contains 28.6 g of protein.

How many carbs are in Raw Pumpkin Seeds by Shoprite?

A serving of Raw Pumpkin Seeds by Shoprite has 10.7 g of carbohydrates, including 0 g of sugar.

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