Raw Whole Cashews by Good & Gather nutrition facts
Macro breakdown
17.9 g
12% of calories
32.1 g
21% of calories
46.4 g
68% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
32.1 g
Fat
46.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 32.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 32.1 g | 46.4 g | 0 mg |
| Per 100 g | 2,039 | 63.9 g | 114.6 g | 165.7 g | 0 mg |
Is Raw Whole Cashews by Good & Gather healthy?
Raw Whole Cashews by Good & Gather has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Raw Whole Cashews by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Raw Whole Cashews by Good & Gather?
Raw Whole Cashews by Good & Gather has 571 calories per serving (1 oz (28 g)).
How much protein is in Raw Whole Cashews by Good & Gather?
A serving of Raw Whole Cashews by Good & Gather contains 17.9 g of protein.
How many carbs are in Raw Whole Cashews by Good & Gather?
A serving of Raw Whole Cashews by Good & Gather has 32.1 g of carbohydrates, including 7.1 g of sugar.