Raw Whole Cashews by Good & Gather nutrition facts
Macro breakdown
17.9 g
13% of calories
28.6 g
20% of calories
42.9 g
67% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
17.9 g
Carbs
28.6 g
Fat
42.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 536 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 17.9 g | 28.6 g | 42.9 g | 0 mg |
| Per 100 g | 1,914 | 63.9 g | 102.1 g | 153.2 g | 0 mg |
Is Raw Whole Cashews by Good & Gather healthy?
Raw Whole Cashews by Good & Gather has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raw Whole Cashews by Good & Gather?
Raw Whole Cashews by Good & Gather has 536 calories per serving (28 g (28 g)).
How much protein is in Raw Whole Cashews by Good & Gather?
A serving of Raw Whole Cashews by Good & Gather contains 17.9 g of protein.
How many carbs are in Raw Whole Cashews by Good & Gather?
A serving of Raw Whole Cashews by Good & Gather has 28.6 g of carbohydrates, including 7.1 g of sugar.