Red Beans by Blue Runner nutrition facts
108calories per 0.5 cup (130 g)
Macro breakdown
Protein
6.9 g
25% of calories
Carbs
18.5 g
66% of calories
Fat
1.2 g
9% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Servings
Calories
108
for 1 × 0.5 cup
Protein
6.9 g
Carbs
18.5 g
Fat
1.2 g
Fibre
4.6 g
Sugar
0.8 g
Sodium
369 mg
Nutrition facts
| Calories | 108 |
| Protein | 6.9 g |
| Carbohydrates | 18.5 g |
| Sugar | 0.8 g |
| Fibre | 4.6 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 369 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 108 | 6.9 g | 18.5 g | 1.2 g | 369 mg |
| Per 100 g | 83 | 5.3 g | 14.2 g | 0.9 g | 284 mg |
Is Red Beans by Blue Runner healthy?
Red Beans by Blue Runner has 108 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
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Frequently asked
How many calories are in Red Beans by Blue Runner?
Red Beans by Blue Runner has 108 calories per serving (0.5 cup (130 g)).
How much protein is in Red Beans by Blue Runner?
A serving of Red Beans by Blue Runner contains 6.9 g of protein.
How many carbs are in Red Beans by Blue Runner?
A serving of Red Beans by Blue Runner has 18.5 g of carbohydrates, including 0.8 g of sugar.