Red Beans by Date Lady nutrition facts
171calories per 70 g (70 g)
Macro breakdown
Protein
10 g
22% of calories
Carbs
32.9 g
71% of calories
Fat
1.4 g
7% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
171
for 1 × 70 g
Protein
10 g
Carbs
32.9 g
Fat
1.4 g
Fibre
12.9 g
Sugar
1.4 g
Sodium
10 mg
Nutrition facts
| Calories | 171 |
| Protein | 10 g |
| Carbohydrates | 32.9 g |
| Sugar | 1.4 g |
| Fibre | 12.9 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 171 | 10 g | 32.9 g | 1.4 g | 10 mg |
| Per 100 g | 244 | 14.3 g | 47 g | 2 g | 14 mg |
Is Red Beans by Date Lady healthy?
Red Beans by Date Lady has 171 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
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Frequently asked
How many calories are in Red Beans by Date Lady?
Red Beans by Date Lady has 171 calories per serving (70 g (70 g)).
How much protein is in Red Beans by Date Lady?
A serving of Red Beans by Date Lady contains 10 g of protein.
How many carbs are in Red Beans by Date Lady?
A serving of Red Beans by Date Lady has 32.9 g of carbohydrates, including 1.4 g of sugar.