Red Beans by Essential Everyday nutrition facts
Macro breakdown
6.2 g
27% of calories
16.9 g
73% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
92
for 1 × 0.5 cup
Protein
6.2 g
Carbs
16.9 g
Fat
0 g
Fibre
4.6 g
Sugar
0.8 g
Sodium
300 mg
Nutrition facts
| Calories | 92 |
| Protein | 6.2 g |
| Carbohydrates | 16.9 g |
| Sugar | 0.8 g |
| Fibre | 4.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 92 | 6.2 g | 16.9 g | 0 g | 300 mg |
| Per 100 g | 71 | 4.7 g | 13 g | 0 g | 231 mg |
Is Red Beans by Essential Everyday healthy?
Red Beans by Essential Everyday has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
Track Red Beans by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Red Beans by Essential Everyday?
Red Beans by Essential Everyday has 92 calories per serving (0.5 cup (130 g)).
How much protein is in Red Beans by Essential Everyday?
A serving of Red Beans by Essential Everyday contains 6.2 g of protein.
How many carbs are in Red Beans by Essential Everyday?
A serving of Red Beans by Essential Everyday has 16.9 g of carbohydrates, including 0.8 g of sugar.