Red Chile Tamale nutrition facts
230calories per 5 oz (142 g)
Macro breakdown
Protein
11 g
19% of calories
Carbs
20 g
34% of calories
Fat
12 g
47% of calories
Portion calculator
Base serving: 5 oz (142 g)
Servings
Calories
230
for 1 × 5 oz
Protein
11 g
Carbs
20 g
Fat
12 g
Fibre
5 g
Sugar
1.5 g
Sodium
440 mg
Nutrition facts
| Calories | 230 |
| Protein | 11 g |
| Carbohydrates | 20 g |
| Sugar | 1.5 g |
| Fibre | 5 g |
| Fat | 12 g |
| Saturated fat | 4.5 g |
| Sodium | 440 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 230 | 11 g | 20 g | 12 g | 440 mg |
| Per 100 g | 162 | 7.7 g | 14.1 g | 8.5 g | 310 mg |
Is Red Chile Tamale healthy?
Red Chile Tamale has 230 calories per serving. Here's the quick read:
- •One serving of Red Chile Tamale is 230 calories. Whether it fits depends on the rest of your day.
Track Red Chile Tamale in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Red Chile Tamale?
Red Chile Tamale has 230 calories per serving (5 oz (142 g)).
How much protein is in Red Chile Tamale?
A serving of Red Chile Tamale contains 11 g of protein.
How many carbs are in Red Chile Tamale?
A serving of Red Chile Tamale has 20 g of carbohydrates, including 1.5 g of sugar.