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Red Currants nutrition facts

63calories per 0.5 cup (50 g)

Macro breakdown

Protein

1.3 g

7% of calories

Carbs

12.8 g

71% of calories

Fat

1.7 g

21% of calories

Portion calculator

Base serving: 0.5 cup (50 g)

Servings

Calories

63

for 1 × 0.5 cup

Protein

1.3 g

Carbs

12.8 g

Fat

1.7 g

Fibre

4.2 g

Sugar

7.1 g

Sodium

3 mg

Nutrition facts

Calories63
Protein1.3 g
Carbohydrates12.8 g
Sugar7.1 g
Fibre4.2 g
Fat1.7 g
Saturated fat0.4 g
Sodium3 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (50 g)631.3 g12.8 g1.7 g3 mg
Per 100 g1272.6 g25.6 g3.4 g6 mg

Is Red Currants healthy?

Red Currants has 63 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).

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Frequently asked

How many calories are in Red Currants?

Red Currants has 63 calories per serving (0.5 cup (50 g)).

How much protein is in Red Currants?

A serving of Red Currants contains 1.3 g of protein.

How many carbs are in Red Currants?

A serving of Red Currants has 12.8 g of carbohydrates, including 7.1 g of sugar.

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