Red Kidney Beans by Cora nutrition facts
54calories per 0.5 cup (130 g)
Macro breakdown
Protein
5.4 g
28% of calories
Carbs
13.1 g
68% of calories
Fat
0.4 g
4% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Servings
Calories
54
for 1 × 0.5 cup
Protein
5.4 g
Carbs
13.1 g
Fat
0.4 g
Fibre
6.2 g
Sugar
0.8 g
Sodium
238 mg
Nutrition facts
| Calories | 54 |
| Protein | 5.4 g |
| Carbohydrates | 13.1 g |
| Sugar | 0.8 g |
| Fibre | 6.2 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 238 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 54 | 5.4 g | 13.1 g | 0.4 g | 238 mg |
| Per 100 g | 42 | 4.1 g | 10.1 g | 0.3 g | 183 mg |
Is Red Kidney Beans by Cora healthy?
Red Kidney Beans by Cora has 54 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Red Kidney Beans by Cora?
Red Kidney Beans by Cora has 54 calories per serving (0.5 cup (130 g)).
How much protein is in Red Kidney Beans by Cora?
A serving of Red Kidney Beans by Cora contains 5.4 g of protein.
How many carbs are in Red Kidney Beans by Cora?
A serving of Red Kidney Beans by Cora has 13.1 g of carbohydrates, including 0.8 g of sugar.