Red Lentils nutrition facts
340calories per 0.25 cup (50 g)
Macro breakdown
Protein
23.1 g
27% of calories
Carbs
57.3 g
67% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
340
for 1 × 0.25 cup
Protein
23.1 g
Carbs
57.3 g
Fat
2 g
Fibre
14.3 g
Sugar
2.4 g
Sodium
3.3 mg
Nutrition facts
| Calories | 340 |
| Protein | 23.1 g |
| Carbohydrates | 57.3 g |
| Sugar | 2.4 g |
| Fibre | 14.3 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 340 | 23.1 g | 57.3 g | 2 g | 3 mg |
| Per 100 g | 680 | 46.2 g | 114.6 g | 4 g | 7 mg |
Is Red Lentils healthy?
Red Lentils has 340 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Red Lentils?
Red Lentils has 340 calories per serving (0.25 cup (50 g)).
How much protein is in Red Lentils?
A serving of Red Lentils contains 23.1 g of protein.
How many carbs are in Red Lentils?
A serving of Red Lentils has 57.3 g of carbohydrates, including 2.4 g of sugar.