Red Miso Soy Bean Paste by Cold Mountain nutrition facts
Macro breakdown
14.3 g
50% of calories
14.3 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tsp (7 g)
Calories
143
for 1 × 1 tsp
Protein
14.3 g
Carbs
14.3 g
Fat
0 g
Fibre
0 g
Sugar
14.3 g
Sodium
4860 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 4,860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (7 g) | 143 | 14.3 g | 14.3 g | 0 g | 4,860 mg |
| Per 100 g | 2,043 | 204.3 g | 204.3 g | 0 g | 69,429 mg |
Is Red Miso Soy Bean Paste by Cold Mountain healthy?
Red Miso Soy Bean Paste by Cold Mountain has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Red Miso Soy Bean Paste by Cold Mountain?
Red Miso Soy Bean Paste by Cold Mountain has 143 calories per serving (1 tsp (7 g)).
How much protein is in Red Miso Soy Bean Paste by Cold Mountain?
A serving of Red Miso Soy Bean Paste by Cold Mountain contains 14.3 g of protein.
How many carbs are in Red Miso Soy Bean Paste by Cold Mountain?
A serving of Red Miso Soy Bean Paste by Cold Mountain has 14.3 g of carbohydrates, including 14.3 g of sugar.