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Red Onions, Frozen nutrition facts

35calories per 0.5 cup (113 g)

Macro breakdown

Protein

1 g

11% of calories

Carbs

8 g

87% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

35

for 1 × 0.5 cup

Protein

1 g

Carbs

8 g

Fat

0.1 g

Fibre

2 g

Sugar

4 g

Sodium

4 mg

Nutrition facts

Calories35
Protein1 g
Carbohydrates8 g
Sugar4 g
Fibre2 g
Fat0.1 g
Saturated fat0 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (113 g)351 g8 g0.1 g4 mg
Per 100 g310.9 g7.1 g0.1 g4 mg

Is Red Onions, Frozen healthy?

Red Onions, Frozen has 35 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Red Onions, Frozen?

Red Onions, Frozen has 35 calories per serving (0.5 cup (113 g)).

How much protein is in Red Onions, Frozen?

A serving of Red Onions, Frozen contains 1 g of protein.

How many carbs are in Red Onions, Frozen?

A serving of Red Onions, Frozen has 8 g of carbohydrates, including 4 g of sugar.

Track Red Onions, Frozen in MunchMate