Red Romaine by Garden Life nutrition facts
18calories per 3 oz (85 g)
Macro breakdown
Protein
1.2 g
25% of calories
Carbs
3.5 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
18
for 1 × 3 oz
Protein
1.2 g
Carbs
3.5 g
Fat
0 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
6 mg
Nutrition facts
| Calories | 18 |
| Protein | 1.2 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 18 | 1.2 g | 3.5 g | 0 g | 6 mg |
| Per 100 g | 21 | 1.4 g | 4.2 g | 0 g | 7 mg |
Is Red Romaine by Garden Life healthy?
Red Romaine by Garden Life has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Red Romaine by Garden Life?
Red Romaine by Garden Life has 18 calories per serving (3 oz (85 g)).
How much protein is in Red Romaine by Garden Life?
A serving of Red Romaine by Garden Life contains 1.2 g of protein.
How many carbs are in Red Romaine by Garden Life?
A serving of Red Romaine by Garden Life has 3.5 g of carbohydrates, including 1.2 g of sugar.