Reduced Fat Cheese Spread nutrition facts
188calories per 1 tbsp (21 g)
Macro breakdown
Protein
13.4 g
29% of calories
Carbs
13.8 g
29% of calories
Fat
8.8 g
42% of calories
Portion calculator
Base serving: 1 tbsp (21 g)
Servings
Calories
188
for 1 × 1 tbsp
Protein
13.4 g
Carbs
13.8 g
Fat
8.8 g
Fibre
0.1 g
Sugar
8 g
Sodium
1386 mg
Nutrition facts
| Calories | 188 |
| Protein | 13.4 g |
| Carbohydrates | 13.8 g |
| Sugar | 8 g |
| Fibre | 0.1 g |
| Fat | 8.8 g |
| Saturated fat | 5.8 g |
| Sodium | 1,386 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (21 g) | 188 | 13.4 g | 13.8 g | 8.8 g | 1,386 mg |
| Per 100 g | 895 | 63.8 g | 65.7 g | 41.9 g | 6,600 mg |
Is Reduced Fat Cheese Spread healthy?
Reduced Fat Cheese Spread has 188 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reduced Fat Cheese Spread?
Reduced Fat Cheese Spread has 188 calories per serving (1 tbsp (21 g)).
How much protein is in Reduced Fat Cheese Spread?
A serving of Reduced Fat Cheese Spread contains 13.4 g of protein.
How many carbs are in Reduced Fat Cheese Spread?
A serving of Reduced Fat Cheese Spread has 13.8 g of carbohydrates, including 8 g of sugar.