Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold nutrition facts
Macro breakdown
28.6 g
36% of calories
3.6 g
4% of calories
21.4 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
28.6 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 321 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 28.6 g | 3.6 g | 21.4 g | 714 mg |
| Per 100 g | 1,146 | 102.1 g | 12.8 g | 76.4 g | 2,550 mg |
Is Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold healthy?
Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold?
Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold has 321 calories per serving (1 oz (28 g)).
How much protein is in Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold?
A serving of Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold contains 28.6 g of protein.
How many carbs are in Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold?
A serving of Reduced Fat Colby Jack and Monterey Jack Cheese by Ahold has 3.6 g of carbohydrates, including 0 g of sugar.