Reduced Fat Golden Crackers by Harris Teeter nutrition facts
Macro breakdown
6.7 g
6% of calories
73.3 g
67% of calories
13.3 g
27% of calories
Portion calculator
Base serving: 10 cracker (30 g)
Calories
467
for 1 × 10 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
13.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1030 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 3.3 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (30 g) | 467 | 6.7 g | 73.3 g | 13.3 g | 1,030 mg |
| Per 100 g | 1,557 | 22.2 g | 244.3 g | 44.3 g | 3,433 mg |
Is Reduced Fat Golden Crackers by Harris Teeter healthy?
Reduced Fat Golden Crackers by Harris Teeter has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Reduced Fat Golden Crackers by Harris Teeter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Reduced Fat Golden Crackers by Harris Teeter?
Reduced Fat Golden Crackers by Harris Teeter has 467 calories per serving (10 cracker (30 g)).
How much protein is in Reduced Fat Golden Crackers by Harris Teeter?
A serving of Reduced Fat Golden Crackers by Harris Teeter contains 6.7 g of protein.
How many carbs are in Reduced Fat Golden Crackers by Harris Teeter?
A serving of Reduced Fat Golden Crackers by Harris Teeter has 73.3 g of carbohydrates, including 6.7 g of sugar.