Reduced Fat Peanut Spread by Good & Gather nutrition facts
Macro breakdown
22.9 g
17% of calories
37.1 g
27% of calories
34.3 g
56% of calories
Portion calculator
Base serving: 2 tbsp (35 g)
Calories
514
for 1 × 2 tbsp
Protein
22.9 g
Carbs
37.1 g
Fat
34.3 g
Fibre
5.7 g
Sugar
17.1 g
Sodium
571 mg
Nutrition facts
| Calories | 514 |
| Protein | 22.9 g |
| Carbohydrates | 37.1 g |
| Sugar | 17.1 g |
| Fibre | 5.7 g |
| Fat | 34.3 g |
| Saturated fat | 5.7 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (35 g) | 514 | 22.9 g | 37.1 g | 34.3 g | 571 mg |
| Per 100 g | 1,469 | 65.4 g | 106 g | 98 g | 1,631 mg |
Is Reduced Fat Peanut Spread by Good & Gather healthy?
Reduced Fat Peanut Spread by Good & Gather has 514 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reduced Fat Peanut Spread by Good & Gather?
Reduced Fat Peanut Spread by Good & Gather has 514 calories per serving (2 tbsp (35 g)).
How much protein is in Reduced Fat Peanut Spread by Good & Gather?
A serving of Reduced Fat Peanut Spread by Good & Gather contains 22.9 g of protein.
How many carbs are in Reduced Fat Peanut Spread by Good & Gather?
A serving of Reduced Fat Peanut Spread by Good & Gather has 37.1 g of carbohydrates, including 17.1 g of sugar.