Reduced Fat Swiss Cheese by Jarlsberg nutrition facts
Macro breakdown
32.1 g
53% of calories
0 g
0% of calories
12.5 g
47% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
250
for 1 × 1 oz
Protein
32.1 g
Carbs
0 g
Fat
12.5 g
Fibre
0 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 250 |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 7.1 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 250 | 32.1 g | 0 g | 12.5 g | 464 mg |
| Per 100 g | 893 | 114.6 g | 0 g | 44.6 g | 1,657 mg |
Is Reduced Fat Swiss Cheese by Jarlsberg healthy?
Reduced Fat Swiss Cheese by Jarlsberg has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Reduced Fat Swiss Cheese by Jarlsberg?
Reduced Fat Swiss Cheese by Jarlsberg has 250 calories per serving (1 oz (28 g)).
How much protein is in Reduced Fat Swiss Cheese by Jarlsberg?
A serving of Reduced Fat Swiss Cheese by Jarlsberg contains 32.1 g of protein.
How many carbs are in Reduced Fat Swiss Cheese by Jarlsberg?
A serving of Reduced Fat Swiss Cheese by Jarlsberg has 0 g of carbohydrates, including 0 g of sugar.