Reduced Fat Vanilla Wafers nutrition facts
441calories per 8 wafers (29 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
74 g
66% of calories
Fat
15 g
30% of calories
Portion calculator
Base serving: 8 wafers (29 g)
Servings
Calories
441
for 1 × 8 wafers
Protein
5 g
Carbs
74 g
Fat
15 g
Fibre
2 g
Sugar
38 g
Sodium
388 mg
Nutrition facts
| Calories | 441 |
| Protein | 5 g |
| Carbohydrates | 74 g |
| Sugar | 38 g |
| Fibre | 2 g |
| Fat | 15 g |
| Saturated fat | 5 g |
| Sodium | 388 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 wafers (29 g) | 441 | 5 g | 74 g | 15 g | 388 mg |
| Per 100 g | 1,521 | 17.2 g | 255.2 g | 51.7 g | 1,338 mg |
Is Reduced Fat Vanilla Wafers healthy?
Reduced Fat Vanilla Wafers has 441 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reduced Fat Vanilla Wafers?
Reduced Fat Vanilla Wafers has 441 calories per serving (8 wafers (29 g)).
How much protein is in Reduced Fat Vanilla Wafers?
A serving of Reduced Fat Vanilla Wafers contains 5 g of protein.
How many carbs are in Reduced Fat Vanilla Wafers?
A serving of Reduced Fat Vanilla Wafers has 74 g of carbohydrates, including 38 g of sugar.