MunchMate
Everyday

Reduced Sodium Saltine Crackers nutrition facts

393calories per 5 cracker (15 g)

Macro breakdown

Protein

11 g

11% of calories

Carbs

82 g

85% of calories

Fat

1.6 g

4% of calories

Portion calculator

Base serving: 5 cracker (15 g)

Servings

Calories

393

for 1 × 5 cracker

Protein

11 g

Carbs

82 g

Fat

1.6 g

Fibre

2.7 g

Sugar

2 g

Sodium

400 mg

Nutrition facts

Calories393
Protein11 g
Carbohydrates82 g
Sugar2 g
Fibre2.7 g
Fat1.6 g
Saturated fat0.2 g
Sodium400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (15 g)39311 g82 g1.6 g400 mg
Per 100 g2,62073.3 g546.7 g10.7 g2,667 mg

Is Reduced Sodium Saltine Crackers healthy?

Reduced Sodium Saltine Crackers has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (400 mg per serving).

Track Reduced Sodium Saltine Crackers in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Reduced Sodium Saltine Crackers?

Reduced Sodium Saltine Crackers has 393 calories per serving (5 cracker (15 g)).

How much protein is in Reduced Sodium Saltine Crackers?

A serving of Reduced Sodium Saltine Crackers contains 11 g of protein.

How many carbs are in Reduced Sodium Saltine Crackers?

A serving of Reduced Sodium Saltine Crackers has 82 g of carbohydrates, including 2 g of sugar.

Track Reduced Sodium Saltin… in MunchMate →