Reduced Sugar Oatmeal nutrition facts
367calories per 1 packet (30 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
68 g
73% of calories
Fat
6.5 g
16% of calories
Portion calculator
Base serving: 1 packet (30 g)
Servings
Calories
367
for 1 × 1 packet
Protein
10 g
Carbs
68 g
Fat
6.5 g
Fibre
10 g
Sugar
13 g
Sodium
250 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 68 g |
| Sugar | 13 g |
| Fibre | 10 g |
| Fat | 6.5 g |
| Saturated fat | 1 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (30 g) | 367 | 10 g | 68 g | 6.5 g | 250 mg |
| Per 100 g | 1,223 | 33.3 g | 226.7 g | 21.7 g | 833 mg |
Is Reduced Sugar Oatmeal healthy?
Reduced Sugar Oatmeal has 367 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reduced Sugar Oatmeal?
Reduced Sugar Oatmeal has 367 calories per serving (1 packet (30 g)).
How much protein is in Reduced Sugar Oatmeal?
A serving of Reduced Sugar Oatmeal contains 10 g of protein.
How many carbs are in Reduced Sugar Oatmeal?
A serving of Reduced Sugar Oatmeal has 68 g of carbohydrates, including 13 g of sugar.