Regular Mashed Potatoes by Tops nutrition facts
Macro breakdown
9.1 g
10% of calories
81.8 g
90% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (22 g)
Calories
364
for 1 × 0.33 cup
Protein
9.1 g
Carbs
81.8 g
Fat
0 g
Fibre
9.1 g
Sugar
0 g
Sodium
91 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 81.8 g |
| Sugar | 0 g |
| Fibre | 9.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (22 g) | 364 | 9.1 g | 81.8 g | 0 g | 91 mg |
| Per 100 g | 1,655 | 41.3 g | 371.8 g | 0 g | 414 mg |
Is Regular Mashed Potatoes by Tops healthy?
Regular Mashed Potatoes by Tops has 364 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (91 mg per serving).
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Frequently asked
How many calories are in Regular Mashed Potatoes by Tops?
Regular Mashed Potatoes by Tops has 364 calories per serving (0.33 cup (22 g)).
How much protein is in Regular Mashed Potatoes by Tops?
A serving of Regular Mashed Potatoes by Tops contains 9.1 g of protein.
How many carbs are in Regular Mashed Potatoes by Tops?
A serving of Regular Mashed Potatoes by Tops has 81.8 g of carbohydrates, including 0 g of sugar.