Regular Wheat Bread by Holsum nutrition facts

268calories per 2 slice (41 g)

Macro breakdown

Protein

7.3 g

11% of calories

Carbs

48.8 g

76% of calories

Fat

3.7 g

13% of calories

Portion calculator

Base serving: 2 slice (41 g)

Servings

Calories

268

for 1 × 2 slice

Protein

7.3 g

Carbs

48.8 g

Fat

3.7 g

Fibre

2.4 g

Sugar

4.9 g

Sodium

439 mg

Nutrition facts

Calories	268
Protein	7.3 g
Carbohydrates	48.8 g
Sugar	4.9 g
Fibre	2.4 g
Fat	3.7 g
Saturated fat	0 g
Sodium	439 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (41 g)	268	7.3 g	48.8 g	3.7 g	439 mg
Per 100 g	654	17.9 g	119 g	8.9 g	1,071 mg

Is Regular Wheat Bread by Holsum healthy?

Regular Wheat Bread by Holsum has 268 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (439 mg per serving).

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Frequently asked

How many calories are in Regular Wheat Bread by Holsum?

Regular Wheat Bread by Holsum has 268 calories per serving (2 slice (41 g)).

How much protein is in Regular Wheat Bread by Holsum?

A serving of Regular Wheat Bread by Holsum contains 7.3 g of protein.

How many carbs are in Regular Wheat Bread by Holsum?

A serving of Regular Wheat Bread by Holsum has 48.8 g of carbohydrates, including 4.9 g of sugar.

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