Rib Lamb Chops, Raw nutrition facts
237calories per 4 oz (113 g)
Macro breakdown
Protein
21.3 g
36% of calories
Carbs
0 g
0% of calories
Fat
16.9 g
64% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
237
for 1 × 4 oz
Protein
21.3 g
Carbs
0 g
Fat
16.9 g
Fibre
0 g
Sugar
0 g
Sodium
69 mg
Nutrition facts
| Calories | 237 |
| Protein | 21.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.9 g |
| Saturated fat | 8.1 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 237 | 21.3 g | 0 g | 16.9 g | 69 mg |
| Per 100 g | 210 | 18.8 g | 0 g | 15 g | 61 mg |
Is Rib Lamb Chops, Raw healthy?
Rib Lamb Chops, Raw has 237 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Rib Lamb Chops, Raw?
Rib Lamb Chops, Raw has 237 calories per serving (4 oz (113 g)).
How much protein is in Rib Lamb Chops, Raw?
A serving of Rib Lamb Chops, Raw contains 21.3 g of protein.
How many carbs are in Rib Lamb Chops, Raw?
A serving of Rib Lamb Chops, Raw has 0 g of carbohydrates, including 0 g of sugar.