Rice Cake by Essential Everyday nutrition facts

385calories per 1 cake (13 g)

Macro breakdown

Protein

7.7 g

8% of calories

Carbs

84.6 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cake (13 g)

Servings

Calories

385

for 1 × 1 cake

Protein

7.7 g

Carbs

84.6 g

Fat

0 g

Fibre

0 g

Sugar

23.1 g

Sodium

231 mg

Nutrition facts

Calories	385
Protein	7.7 g
Carbohydrates	84.6 g
Sugar	23.1 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	231 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cake (13 g)	385	7.7 g	84.6 g	0 g	231 mg
Per 100 g	2,962	59.2 g	650.8 g	0 g	1,777 mg

Is Rice Cake by Essential Everyday healthy?

Rice Cake by Essential Everyday has 385 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.
•High in sodium (231 mg per serving).

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Frequently asked

How many calories are in Rice Cake by Essential Everyday?

Rice Cake by Essential Everyday has 385 calories per serving (1 cake (13 g)).

How much protein is in Rice Cake by Essential Everyday?

A serving of Rice Cake by Essential Everyday contains 7.7 g of protein.

How many carbs are in Rice Cake by Essential Everyday?

A serving of Rice Cake by Essential Everyday has 84.6 g of carbohydrates, including 23.1 g of sugar.

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