Rice Crackers by Laiki nutrition facts
464calories per 21 cracker (28 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
60.7 g
49% of calories
Fat
21.4 g
39% of calories
Portion calculator
Base serving: 21 cracker (28 g)
Servings
Calories
464
for 1 × 21 cracker
Protein
14.3 g
Carbs
60.7 g
Fat
21.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 8.9 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 cracker (28 g) | 464 | 14.3 g | 60.7 g | 21.4 g | 393 mg |
| Per 100 g | 1,657 | 51.1 g | 216.8 g | 76.4 g | 1,404 mg |
Is Rice Crackers by Laiki healthy?
Rice Crackers by Laiki has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Rice Crackers by Laiki?
Rice Crackers by Laiki has 464 calories per serving (21 cracker (28 g)).
How much protein is in Rice Crackers by Laiki?
A serving of Rice Crackers by Laiki contains 14.3 g of protein.
How many carbs are in Rice Crackers by Laiki?
A serving of Rice Crackers by Laiki has 60.7 g of carbohydrates, including 0 g of sugar.