Rice Pilaf nutrition facts
359calories per 0.5 cup (75 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
76 g
85% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.5 cup (75 g)
Servings
Calories
359
for 1 × 0.5 cup
Protein
10 g
Carbs
76 g
Fat
1.4 g
Fibre
1.2 g
Sugar
0.5 g
Sodium
1303 mg
Nutrition facts
| Calories | 359 |
| Protein | 10 g |
| Carbohydrates | 76 g |
| Sugar | 0.5 g |
| Fibre | 1.2 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 1,303 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (75 g) | 359 | 10 g | 76 g | 1.4 g | 1,303 mg |
| Per 100 g | 479 | 13.3 g | 101.3 g | 1.9 g | 1,737 mg |
Is Rice Pilaf healthy?
Rice Pilaf has 359 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1303 mg per serving).
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Frequently asked
How many calories are in Rice Pilaf?
Rice Pilaf has 359 calories per serving (0.5 cup (75 g)).
How much protein is in Rice Pilaf?
A serving of Rice Pilaf contains 10 g of protein.
How many carbs are in Rice Pilaf?
A serving of Rice Pilaf has 76 g of carbohydrates, including 0.5 g of sugar.