Rice Pilaf with Orzo by Ben's Original nutrition facts

145calories per 4.9 oz (138 g)

Macro breakdown

Protein

3.6 g

10% of calories

Carbs

27.5 g

78% of calories

Fat

1.8 g

12% of calories

Portion calculator

Base serving: 4.9 oz (138 g)

Servings

Calories

145

for 1 × 4.9 oz

Protein

3.6 g

Carbs

27.5 g

Fat

1.8 g

Fibre

0.7 g

Sugar

0.7 g

Sodium

413 mg

Nutrition facts

Calories	145
Protein	3.6 g
Carbohydrates	27.5 g
Sugar	0.7 g
Fibre	0.7 g
Fat	1.8 g
Saturated fat	0 g
Sodium	413 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4.9 oz (138 g)	145	3.6 g	27.5 g	1.8 g	413 mg
Per 100 g	105	2.6 g	19.9 g	1.3 g	299 mg

Is Rice Pilaf with Orzo by Ben's Original healthy?

Rice Pilaf with Orzo by Ben's Original has 145 calories per serving. Here's the quick read:

•One serving of Rice Pilaf with Orzo by Ben's Original is 145 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Rice Pilaf with Orzo by Ben's Original?

Rice Pilaf with Orzo by Ben's Original has 145 calories per serving (4.9 oz (138 g)).

How much protein is in Rice Pilaf with Orzo by Ben's Original?

A serving of Rice Pilaf with Orzo by Ben's Original contains 3.6 g of protein.

How many carbs are in Rice Pilaf with Orzo by Ben's Original?

A serving of Rice Pilaf with Orzo by Ben's Original has 27.5 g of carbohydrates, including 0.7 g of sugar.

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