MunchMate
Grocery

Rice & Sauce by Spartan nutrition facts

354calories per 65 g (65 g)

Macro breakdown

Protein

7.7 g

9% of calories

Carbs

75.4 g

87% of calories

Fat

1.5 g

4% of calories

Portion calculator

Base serving: 65 g (65 g)

Servings

Calories

354

for 1 × 65 g

Protein

7.7 g

Carbs

75.4 g

Fat

1.5 g

Fibre

1.5 g

Sugar

1.5 g

Sodium

1310 mg

Nutrition facts

Calories354
Protein7.7 g
Carbohydrates75.4 g
Sugar1.5 g
Fibre1.5 g
Fat1.5 g
Saturated fat0 g
Sodium1,310 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 65 g (65 g)3547.7 g75.4 g1.5 g1,310 mg
Per 100 g54511.8 g116 g2.4 g2,015 mg

Is Rice & Sauce by Spartan healthy?

Rice & Sauce by Spartan has 354 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1310 mg per serving).

Track Rice & Sauce by Spartan in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Rice & Sauce by Spartan?

Rice & Sauce by Spartan has 354 calories per serving (65 g (65 g)).

How much protein is in Rice & Sauce by Spartan?

A serving of Rice & Sauce by Spartan contains 7.7 g of protein.

How many carbs are in Rice & Sauce by Spartan?

A serving of Rice & Sauce by Spartan has 75.4 g of carbohydrates, including 1.5 g of sugar.

Track Rice & Sauce by Spart… in MunchMate