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Rich & Crisp by H-E-B nutrition facts

500calories per 4 cracker (14 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

64.3 g

54% of calories

Fat

21.4 g

40% of calories

Portion calculator

Base serving: 4 cracker (14 g)

Servings

Calories

500

for 1 × 4 cracker

Protein

7.1 g

Carbs

64.3 g

Fat

21.4 g

Fibre

0 g

Sugar

7.1 g

Sodium

893 mg

Nutrition facts

Calories500
Protein7.1 g
Carbohydrates64.3 g
Sugar7.1 g
Fibre0 g
Fat21.4 g
Saturated fat3.6 g
Sodium893 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 cracker (14 g)5007.1 g64.3 g21.4 g893 mg
Per 100 g3,57151 g459.3 g152.9 g6,379 mg

Is Rich & Crisp by H-E-B healthy?

Rich & Crisp by H-E-B has 500 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (893 mg per serving).

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Frequently asked

How many calories are in Rich & Crisp by H-E-B?

Rich & Crisp by H-E-B has 500 calories per serving (4 cracker (14 g)).

How much protein is in Rich & Crisp by H-E-B?

A serving of Rich & Crisp by H-E-B contains 7.1 g of protein.

How many carbs are in Rich & Crisp by H-E-B?

A serving of Rich & Crisp by H-E-B has 64.3 g of carbohydrates, including 7.1 g of sugar.

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