Ridges by Tom's nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
57.1 g
42% of calories
Fat
32.1 g
53% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
7.1 g
Carbs
57.1 g
Fat
32.1 g
Fibre
3.6 g
Sugar
0 g
Sodium
482 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 7.1 g | 57.1 g | 32.1 g | 482 mg |
| Per 100 g | 1,914 | 25.5 g | 203.9 g | 114.6 g | 1,721 mg |
Is Ridges by Tom's healthy?
Ridges by Tom's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Ridges by Tom's?
Ridges by Tom's has 536 calories per serving (28 g (28 g)).
How much protein is in Ridges by Tom's?
A serving of Ridges by Tom's contains 7.1 g of protein.
How many carbs are in Ridges by Tom's?
A serving of Ridges by Tom's has 57.1 g of carbohydrates, including 0 g of sugar.